Get ready to work to your limits and push yourself beyond what you thought possible in a high intensity circuits class!

Achieve a full body workout, involving both cardio and resistance type exercises.

It’s fast, challenging and perfect if you’re at a plateau, want to mix up training or switch up a gear.

In this class we go back to basics.  

I will teach you how to move in the correct way,  help you release tension throuh stretching and increase your joint range of motion  through mobility.

We focus on  teaching your brain to differentiate the different parts of your body, primary movemetns of the spine and controlled articular rotation.